ABOUT  

ABOUT ANDROFITS

Angel Sawyer

Exercise Physiologist, MS, CSCS, ACSM-EP, CPT, AED & CPR certified

At Androfits, we believe all bodies are athletic bodies, and that active living is a transformative journey that requires consistency, self-compassion, and sustainable practices. We aim to revolutionize resistance training with innovative techniques that prioritize health and the environment. We strive to make exercise enjoyable and accessible for most, fostering an environment where patience and self-kindness are as valued as physical effort. Join us in training for longevity and a stronger health.

  • Androfits offers unique resistance training programs that incorporates mindful strength techniques. These techniques involve controlled breathing, slow movement execution, and focused muscle engagement. We also use progressive overload methods, which gradually increase your workouts' intensity, volume, or complexity to challenge your body and promote growth continually. Our program is designed to improve longevity and quality of life. Our holistic approach includes a variety of training styles, such as mobility, balance, calisthenics, isometric, and circuit training. We deliver this program in an eco-friendly, inclusive space that extends to our digital platform for a seamless fitness experience no matter where you are.

  • Androfits is for everyone, we especially welcome those that feel unwelcome in the traditional gym setting, whether you're a beginner or a seasoned athlete, our services are designed to improve your performance and quality of life. We cater to individuals who want to seamlessly integrate fitness into their lives, promote their health, improve athletic technique, rehab from an injury, or embrace a mindful approach to exercise. Our community is warm and diverse, welcoming people of all ages, abilities, and backgrounds. We specialize in training athletes in soccer and track, providing tailored training to enhance their techniques, recovery, and conditioning.

  • When you join the Androfits tribe, you're embarking on a unique health journey. Our personalized training programs are designed to challenge and progress you, tailored to your goals, fitness and skill level, and any unique considerations. You'll have access to specific programs that pushes you while prioritizing safety and mind-body connection. You'll receive detailed assessments, bespoke workout plans, and continuous support, and access to members only events. Our digital platform provides access to training materials, progress tracking, and interaction with other members. Expect to see improvements in mental health, energy level, physical strength, mobility, and overall quality of life while contributing to a sustainable and inclusive fitness culture.

Visiting our trainerize page.

Follow us on Instagram

Wave goodbye to low back tightness with this quick and effective stretch! 🌟 Perfect for a midday refresh or a post-workout cooldown. Try it out and feel the difference! 💪🏾 #backpainrelief #quickfix #healthyliving #healthylivingtips #healthiswealth #healthtipsoftheday #exercise #fitnesstips
Performing a 5-minute warm-up of dynamic stretching before engaging in any physical activity is highly recommended. Dynamic stretching helps to improve flexibility, range of motion, and muscle performance while reducing passive stiffness. Low muscle flexibility and high stiffness increase the likelihood of injury, which is why it is essential to perform stretching exercises before engaging in any physical activity to reduce the risk of injury. #mobilitywod #exercisetips #exercisescience #flexibility #healthylifestyle #homeworkout
In 2020, I had the pleasure of experiencing the adventure of Mt. Baker-Snoqualmie. Each step I took on the trail was a step closer to the sky while being surrounded by the stunning natural beauty of the surroundings. It was a challenge that I was determined to conquer, and I was able to reach new heights in the process. Here's to embracing adventure and pushing ourselves to achieve our goals. #mountbaker #snoqualmie #hikingadventures #naturelovers #embracingtheseasons #iphonememories
Are you spending most of your day sitting at a desk and not getting enough exercise? Don’t worry, there are ways to incorporate a few minutes of exercise into your workday. Although sitting is a part of our daily routine, too much of it can be harmful to our health. Prolonged sitting can lead to tight hips, inflammation, weight gain, and low back problems. To avoid these health risks, I recommend standing up and stretching for at least 60 seconds every hour. This simple activity can help improve blood flow, stretch tight muscles, and ease stress on your spine. By adding these habits to your workday, you can reduce the negative effects of prolonged sitting. Remember, even small amounts of physical activity throughout the day can contribute to significant health benefits.
Let’s take a moment to appreciate our bodies, which take us on an incredible journey every day. Our bodies are our constant companions, guiding us through life’s smallest sensations to our deepest transformations. 🌺 #mindfulness #gratit
Let’s take a moment to appreciate our bodies, which take us on an incredible journey every day. Our bodies are our constant companions, guiding us through life’s smallest sensations to our deepest transformations. 🌺 #mindfulness #gratitude #thichnhathanh #healing #transformation #bodypositivity #bodyappreciation #lifequotes #lifejourney
Another day, another chance to chase dreams at the office. The sweat of hard work is the balm of success, the reward that’s always worth the pursuit. I find no room for complaints because every moment of the process is a step closer to my goals. In the grind lies the love, the joy, the journey - my favorite part. I embrace the grind, for it crafts me into the best version of myself. Keep striving, and keep achieving, because the journey is as beautiful as the destination. #chaseyourdreams #embracethegrind #hardworkpaysoffs #nocomplaints #journeyoverdestination #goalgetter #ProcessIsProgress #fridayvibes #happyfriday
I wanted to share a snapshot of my recent leg day workout routine. This session was specifically designed with a focus on plyometric exercises. The primary objective of incorporating these explosive movements was to improve both varus and valgus cont
I wanted to share a snapshot of my recent leg day workout routine. This session was specifically designed with a focus on plyometric exercises. The primary objective of incorporating these explosive movements was to improve both varus and valgus control during landings. These are crucial biomechanics to consider for overall joint health and enhanced performance. Additionally, I integrated barbell Romanian Deadlifts (RDLs) with an offset loading component into the workout. This unique strategy not only challenges unilateral strength and balance but can also significantly aid in improving stability across a range of movements. #legworkout #unilateraltraining #healthylifestyle #strengthtraining #exercise #fitnessmotivation #plyometrics #performancetraining #balancetraining #workoutroutine #exercisescience #jointhealth #fitnessjourney #womenfitness #legday
Happy 4th, evwryone! 🎆 Instagram whipped up this reel and I couldn’t resist sharing!😛😀 Before the fireworks, let’s spark a sweat! 🎆 💪🏾 #NoDaysOff #itsalifestyle #trainhard
No whining Wednesday!!!! Start your day with a refreshing tropical smoothie, and let’s crush these goals.💪🏾 #smoothierecipes #smoothie #healthylifestyle #healthyrecipes #cleaneats #itsalifestyle #nutrition
Memory Lane from the Sin City: A photo dump of my wild, thrilling Vegas trip! #throwbackthursday #vegasadventures #tbt #traveldiaries #travelgram #instatravel #vegasstrip #happypride #pridemonth #pride
Wave goodbye to low back tightness with this quick and effective stretch! 🌟 Perfect for a midday refresh or a post-workout cooldown. Try it out and feel the difference! 💪🏾 #backpainrelief #quickfix #healthyliving #healthylivingtips #healthiswealth
Performing a 5-minute warm-up of dynamic stretching before engaging in any physical activity is highly recommended. Dynamic stretching helps to improve flexibility, range of motion, and muscle performance while reducing passive stiffness. Low muscl
In 2020, I had the pleasure of experiencing the adventure of Mt. Baker-Snoqualmie. Each step I took on the trail was a step closer to the sky while being surrounded by the stunning natural beauty of the surroundings. It was a challenge that I was det
Are you spending most of your day sitting at a desk and not getting enough exercise? Don’t worry, there are ways to incorporate a few minutes of exercise into your workday. Although sitting is a part of our daily routine, too much of it can be
Let’s take a moment to appreciate our bodies, which take us on an incredible journey every day. Our bodies are our constant companions, guiding us through life’s smallest sensations to our deepest transformations. 🌺 #mindfulness #gratit
Another day, another chance to chase dreams at the office. The sweat of hard work is the balm of success, the reward that’s always worth the pursuit. I find no room for complaints because every moment of the process is a step closer to my goals
I wanted to share a snapshot of my recent leg day workout routine. This session was specifically designed with a focus on plyometric exercises. The primary objective of incorporating these explosive movements was to improve both varus and valgus cont
Happy 4th, evwryone! 🎆 Instagram whipped up this reel and I couldn’t resist sharing!😛😀 Before the fireworks, let’s spark a sweat! 🎆 💪🏾 #NoDaysOff #itsalifestyle #trainhard
No whining Wednesday!!!! Start your day with a refreshing tropical smoothie, and let’s crush these goals.💪🏾 #smoothierecipes #smoothie #healthylifestyle #healthyrecipes #cleaneats #itsalifestyle #nutrition
Memory Lane from the Sin City: A photo dump of my wild, thrilling Vegas trip! #throwbackthursday #vegasadventures #tbt #traveldiaries #travelgram #instatravel #vegasstrip #happypride #pridemonth #pride