Simply enter your weight, age, biological sex, and select your health goal and condition from the dropdown menus. Our calculator will then use this information to compute your recommended daily protein intake, providing you with a personalized guideline tailored to support your health and fitness goals.
Find out how much protein you need to meet your fitness and health goals.
Angel Sawyer, MS, EP-C, CSCS, is an experienced exercise professional with a decade-long career in fitness and health. She excels in designing and implementing health-promoting exercise programs, combining her scientific knowledge with practical experience. A certified Exercise Physiologist and Strength and Conditioning Specialist, Angel is passionate about guiding individuals on their health journey, underscoring the importance of health as our greatest asset.
